The storm before the calm

May 14, 2023

Cutting but secretly bulking 🤫

It’s been another chaotic week in terms of nutrition. A friend is visiting from Greece, and I have been eating out daily. Also, on Friday and Sunday, we visited another friend cause of his birthday and stuffed our faces. I’m not proud of it, but I ate a huge piece of tiramisu on Sunday. His last attempt at it was more successful. He agreed as well 😅

In terms of workouts, I still managed to include morning walks and weight-lifting sessions. Next week is the start of proper Keto for 1.5 to 2 months. I am not going for a “competition look” this time. I’ll be satisfied if I see some results in the mirror; that’s it.


Only a little to report here. I’ve joined my old video team again; catching up with them is fun. Let’s see how long it’ll take me to adjust.

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Written by Kostas Dimakis who lives and works in London. You should follow them on Twitter